Plans
My 12-month program is designed specifically to reduce fat, increase mobility and build strength. You will be guided through five levels of targeted workouts: Physical Preparedness, Stability, Mobility, Fat Loss and Strength.
If you commit to my program and stick to the plan for 12-months, you’ll notice improvements in your health, increased stamina, and a boost in your energy level. No matter what your experience level in fitness might be, you’ll be able to complete my easy to follow workouts and see results. You have a choice of either the At Home Workouts or the At Gym Workouts, with the option to switch from one to the other at anytime without any additional cost.
It’s Free to get started. Simply fill out the questionnaire and I’ll contact you with my recommendations based on your history and fitness goals. The information you provide will help me understand where you’ve been, where you are now, and where and who you want to be in the future. Honesty is a key component to success when it comes to your health. The answers to the questions will be 100% confidential, and the more you share about yourself the better I’ll be able to design your personalized strength, weight loss and nutritional plans.
This is your first step towards a more empowered you, and I’m here to help!
Platinum Level Coaching
$300/month (Paid month-to-month, or if you sign up for the 12-month, paid-in-full plan you’ll receive 10% OFF, a savings of $360.)
When you sign up for Platinum Level Coaching you’ll receive:
- A Complimentary Fitness Assessment
- A week-by-week workout plan for a full year and nutrition recommendations based on your personal goals, with adjustment and progressions as needed
- Weekly Accountability Check-ins via phone or video call
- All workouts and check-ins booked in your personal calendar using Calendly
- 24-hour access to me for questions, concerns, form checks, etc. with a 24-hour response time
- A Monthly Newsletter covering a variety of health-related topics
- Downloadable guides
- A re-assessment every 2 months to make sure goals are being reached and if adjustments are needed to your program
- Access to the Don’t Be Food Facebook Community page where you can share your progress, ask questions to fellow team members and inspire others
- A monthly team Zoom calls with me to ask questions, go over exercises, ask about nutrition or any other fitness question you might have
- Team member discounts on Don’t Be Food merchandise
- Price locked for as long as you’re a member
- The Don’t Be Food Fitness App (coming soon)
- The Form & Function Library where you’ll be able to view the proper movement of every exercise in your program (coming soon)
Additional Services include:
$50 for a one-on-one live video personal training session where I’ll coach you through your workout via Zoom, WhatsApp, or FaceTime to make sure you’re using correct form, working out safely, moving through your full
Gold Level Coaching
$100/month (Paid month-to-month, or if you sign up for the 12-month, paid-in-full plan you’ll receive 10% OFF, a savings of $120.)
When you sign up for Gold Level Coaching you’ll receive:
- A Complimentary Fitness Assessment
- A month-by-month workout plan and nutrition recommendations based on your personal goals, with adjustment and progressions as needed
- Bi-Weekly Accountability Check-ins via phone or video call
- 24-hour access to me for questions, concerns, form checks, etc. with a 48-hour response time
- A Monthly Newsletter covering a variety of health-related topics
- A re-assessment every 3 months to make sure goals are being reached and if adjustments are needed to your program
- Access to the Don’t Be Food Facebook Community page where you can share your progress, ask questions to fellow team members and inspire others
- Team member discounts on Don’t Be Food merchandise
- The Form & Function Library where you’ll be able to view the proper movement of every exercise in your program (coming soon)
Additional Services include:
$50 for a one-on-one live video personal training session where I’ll coach you through your workout via Zoom, WhatsApp, or FaceTime to make sure you’re using correct form, working out safely, moving through your full